Baby who loves to eat fish is smarter! Which fish are suitable for different groups of people, are y

Update:23-08-2018
Summary:

fish

Eat more fish for your eyes! Eat more fish will become smarter!

When I was a child, these words were often said to lie to us to eat two more fish, but there is a certain scientific reason.

According to a study published in the University of Pennsylvania Science Journal, children who ate at least once a week had better average sleep and an average IQ score of a quarter higher.

Baby who loves to eat fish is smarter! Which fish are suitable for different groups of people, are you right?

The fish is not only delicious, but also rich in a variety of nutrients, low in fat and high in protein Sardine canning production line  , which can balance the body's nutrition and has great benefits for the human body.

DHA (commonly known as brain gold), which is rich in fish, is an important component of the brain and retina, and has great benefits for brain development.

Therefore, fish meat has become an indispensable nutritious food for pregnant women and children.

What kind of fish is most suitable for pregnant women and children?

What kind of fish is not recommended?

Are you right?

Pregnant women are suitable for these fish

Baby who loves to eat fish is smarter! Which fish are suitable for different groups of people, are you right?

During pregnancy, the nutrition of pregnant mothers not only needs to provide their own needs, but also needs to ensure the healthy development of the fetus in the abdomen.

Regular consumption of fish during pregnancy not only reduces preterm birth rate, but also has great benefits for pregnant women and fetal brain cells.

Pregnant women can choose some fish that benefit from qi and spleen, which can reduce swelling and lower milk.

For example: squid, squid, squid, herring, cuttlefish, are all good choices.

Recommended use: fish soup, steamed.

Baby eats more of these fish

Baby who loves to eat fish is smarter! Which fish are suitable for different groups of people, are you right?

Eat more fish, can promote the rapid growth of bones and muscles in infants and young children, and improve brain cell activity.

There are many thorns in the fish, and there are certain risks in the consumption of infants and young children.

Therefore, the fish that the baby eats, under the premise of considering the nutritional value, try to choose fish that are less thick and thicker.

For example: tilapia, silver fish, squid, herring, yellow croaker, flounder, etc.

Recommended use: fish paste, steamed, boiled.

Many children like to eat crispy pieces of fish.

But high-temperature frying destroys the vitamins in the fish and also makes the baby eat too much oil.

Eat less of these fish!

Baby who loves to eat fish is smarter! Which fish are suitable for different groups of people, are you right?

1, multiple processed fish

Salted salted fish:

The salted food has high salt and oil content, and eating more food is not conducive to human health.

Salted salted fish has also been listed as a carcinogenic food by the National Cancer Institute.

canned fish:

Regarding the nutritional value of canned fish, the views of parents are polarized.

In fact, after the high temperature and high pressure treatment of canned fish, the vitamins will be destroyed, leaving little. But other nutrients such as protein, carbohydrates, and minerals are basically unaffected.

The softened fish bones also dissolve a large amount of calcium, which increases the calcium content.

It should be noted that we can't directly understand the raw materials of fish canned fish.

If the cans used for canning are deep-sea fish contaminated by lead, mercury, etc., the pollutants will be dissolved in a large amount during the treatment, which will cause great harm to the human body.

2, pregnant women avoid these 4 kinds of fish

Mercury can affect the growth and development of the brain of the fetus, leading to the appearance of deformed children.

Pregnant women should try to avoid eating these four high-mercury fish, sharks, squid kings, swordfish and tilapia.

3. Polluted waters

Industrial wastes from chemical plants contain large amounts of heavy metals, and pesticides used in agricultural production can also contaminate water sources.

Therefore, fish in the waters near the chemical plant and rice fields may be contaminated and are not recommended for consumption.


Nutritional value: deep sea fish> freshwater fish?

Baby who loves to eat fish is smarter! Which fish are suitable for different groups of people, are you right?

In fact, each has its own merits!

Fish is nutritious, but there are some differences in the nutrient content of different fish.

The content of trace elements such as iodine, selenium and manganese in marine fish is high, and the content of vitamins A and D in fish is also high.

However, some freshwater fish have special nutritional and health benefits.

For example, scutellaria is rich in vitamin B2, which is beneficial to water, swelling and milk.

However, due to human activities and industrial influences, freshwater resources are more polluted than the oceans.

Therefore, from the perspective of safety: marine fish > desalinated culture of marine fish > freshwater fish.

Under the premise of ensuring safety, it is the best choice to pursue deep-sea fish without any ignorance, and nutrition is suitable for consumers and fresh fish.

Baby who loves to eat fish is smarter! Which fish are suitable for different groups of people, are you right?

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